G.K with SUMAN

  Developing good habits can indeed have a significant impact on your life. Here are some habits that can positively transform your life:  1. Regular Exercise:   Engaging in physical activity regularly improves your overall health, boosts your mood, increases energy levels, and reduces the risk of many chronic diseases.  2.  Healthy Eating:   Adopting a balanced and nutritious diet provides your body with the necessary nutrients, enhances your immune system, improves focus and productivity, and promotes overall well-being.  3. Meditation or Mindfulness:  Taking time to meditate or practice mindfulness helps reduce stress, enhances self- awareness, promotes emotional well-being, and improves focus and concentration.  4. Reading:   Cultivating a habit of reading allows you to gain knowledge, expand your horizons, improves vocabulary and critical thinking reduces stress by engaging in a different world.  5. Setting Goals:  Establi...

                HEALTHY SLEEP HABITS FOR YOUR BABY AND CHILD          (SLEEP CHART FOR PARENTS)                               Healthy sleep habits is very important for your child’s health Enough sleep during the day and at night is important and may have trouble, they find it hard to settle. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injury, poor mental health, and problems with attention and behavior. In fact, healthy sleep habits start from birth. How much sleep does my child need? Every parent should know about the chart that clarifies every stage of a child's sleep needs. They need a different amount of sleep. This chart is a general guide about 24 hours of sleep and naps.                                   They...