G.K with SUMAN

  Did you know that about 77% of people often experience physical symptoms from stress? This shows how important it is to manage stress well every day. We need to find ways to reduce stress and improve our health. Learning to handle stress helps us feel better and deal with life's tough moments. We will examine tips for manage ing stress and taking charge of our lives. While we can't avoid all stress, we can lessen its effects. We'll discuss balancing work and life, staying active, and connecting with others. These steps can help us find peace and better health.       Understanding Stress  and Its Impact on Daily Life  Stress is our body's way of reacting to challenges. It's key to responding to threats. The  effects of stress  can be good in small amounts but bad when it lasts too long. The American Psychological Association found that stress levels in Americans went up between 2016 and 2017.  This rise shows how stress af...

 10 Tips for Students to Manage Stress and Anxiety Feeling overwhelmed by school demands? You're not alone. About 70% of teens see anxiety and depression as big issues. Nearly half of students spend up to 3 hours a night on homework and activities. But, there are ways to handle your anxieties and keep stress low. In this article, I'll share 10 tips to help you manage stress and anxiety as a student. Ready to improve your mental well-being and do well in school? Let's get started! Ever felt like the pressure to succeed is too much? If yes, you're not alone. Today's high school and college students face a lot of stress. Some studies say their stress levels are as high as psychiatric patients in the 1950s. But, there are strategies to help you manage your mental health and find balance. Ready to learn how? Understanding Student Stress and Anxiety Students face many challenges in school, leading to stress and anxiety . The pressure to do well and balance school with ...