10 Tips for Students to Manage Stress and Anxiety
10 Tips for Students to Manage Stress and Anxiety Feeling overwhelmed by school demands? You're not alone. About 70% of teens see anxiety and depression as big issues. Nearly half of students spend up to 3 hours a night on homework and activities. But, there are ways to handle your anxieties and keep stress low. In this article, I'll share 10 tips to help you manage stress and anxiety as a student. Ready to improve your mental well-being and do well in school? Let's get started! Ever felt like the pressure to succeed is too much? If yes, you're not alone. Today's high school and college students face a lot of stress. Some studies say their stress levels are as high as psychiatric patients in the 1950s. But, there are strategies to help you manage your mental health and find balance. Ready to learn how? Understanding Student Stress and Anxiety Students face many challenges in school, leading to stress and anxiety . The pressure to do well and balance school with